PERSONAL VALUES Workbook Unit – Health Education and Counseling Activities

What truly matters to you? What guides your decisions and shapes the person you are becoming? Understanding your personal values is key to living with authenticity, purpose, and confidence. Our Personal Values Workbook is designed to help students and individuals reflect on their identity, beliefs, and sense of belonging while gaining clarity on what drives them.

By exploring and identifying their personal core values, individuals can develop a personal roadmap for making choices, building meaningful relationships, and staying true to themselves. This workbook is a powerful social-emotional learning (SEL) tool for counselors, educators, and personal development.

What’s Included:

• What Are Personal Values? Understanding their impact on life choices and relationships
• Self-Discovery Worksheets to explore identity and values
• Core Values List for reflection and guidance
• Values and Life Experiences activity to explore how experiences shape beliefs
• Generational Impact Interview to compare values across generations
• Personal Values Reflection Questions to deepen insight
• Goal Setting & Living Intentionally exercises to align actions with values
• Creating a Personal Values Statement activity to reinforce authenticity
• Inspirational Quote Poster to encourage self-awareness and growth
• 24 Scenario & Reflection Cards for real-world application of values
• Personal Values Wheel (Color & Black/White) for easy visualization

NOTE: Aligns with Acceptance and Commitment Therapy (ACT), a mindfulness-based behavioral therapy

Understanding and living by your core values leads to greater confidence, clarity, and purpose. Our Personal Values Workbook is an essential tool for guiding individuals to live authentically and make meaningful choices.