ANXIETY SOCIAL STORY – Anxiety Worksheets Coping Skills Anxiety Activities Worry

Worried about how to help young children understand and manage their anxious feelings? Our Beating My Worries Social Narrative is a child-friendly, highly visual story designed to help young learners recognize their anxiety, understand what’s happening in their body, and practice calming strategies to feel safe and in control again.

Perfect for use in classrooms, therapy sessions, or at home, this story offers a gentle, developmentally appropriate approach to emotional regulation. Whether you’re a counselor, teacher, parent, or therapist, this ready-to-use story is ideal for helping children build confidence and reduce worry.

WHAT’S INCLUDED:

• Engaging Social Narrative Story – An easy-to-understand story that explains anxiety in a reassuring way using child-friendly language and visuals.
• Anxiety Coping Skills Cards – Practical, printable coping strategies like deep breathing, counting, and grounding techniques to help children feel calm and safe.
• Worry Thermometer Tools – A sample visual worry scale to help children identify and talk about how strong their worry feels A personalized thermometer template so children can create their own worry scale and track their progress
• Feelings & Reflection Worksheets – Simple prompts and drawing-based activities to support emotional awareness and expression.
• Bonus Visuals and Activity Sheets – Helpful tools to reinforce regulation strategies and build emotional vocabulary in a safe and supportive way.