ANXIETY, WORRIES AND STRESS WHEEL ACTIVITIES & WHEEL

Are you looking for a practical and engaging way to help students manage anxiety effectively? Our Anxiety Management Strategies Wheel & Activities has been designed to provide students with actionable tools to recognize, understand, and manage their anxious thoughts and feelings. Perfect for classrooms, counseling sessions, or social-emotional learning programs, this resource offers hands-on activities to empower students in building emotional resilience and self-regulation skills.

What’s Included in our Anxiety Management Strategies Wheel & Activities:

• Understanding Anxiety Handout: A clear and simple explanation of anxiety, its signs, and how it impacts thoughts, feelings, and behavior.
• Anxiety Management Strategies Wheel: A vibrant, visually engaging wheel (in color and black-and-white) featuring key strategies to manage anxiety, such as deep breathing, grounding techniques, and challenging anxious thoughts.
• Reflection Worksheet: Thought-provoking prompts to encourage students to explore their anxiety triggers and how they respond to them.
• Coping Goals Tracker: A structured tool to help students set daily goals, such as practicing self-care or using grounding techniques to reduce anxious feelings.
• Roll and Reflect Game: A fun, interactive dice game with reflective questions designed to spark meaningful conversations and build self-awareness around anxiety.
• Calm Activity Suggestions: Ideas for soothing practices like mindfulness exercises, coloring, and gratitude journaling to promote relaxation and emotional balance.

With our Anxiety Management Strategies Wheel & Activities, students gain the tools they need to identify and manage anxiety in healthy ways, fostering confidence and emotional well-being. This resource equips students with actionable strategies to navigate life’s challenges with greater ease and resilience.

► Looking for school counseling workbooks? We’ve got you covered!

• Behavior and Feelings Workbook
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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