Beating My Worries Story: Anxiety Activities, Worksheets and Worry Thermometer

Introducing “Beating My Worries Social Narrative,” a highly visual resource perfect for young children. Designed to support anxiety and stress management,

this comprehensive resource is packed with engaging tools, including an anxiety social narrative story, anxiety coping strategies skill cards, worksheets, activities, and a worry thermometer. Whether you’re a teacher, parent, or therapist, this resource is a valuable asset for behavior support and managing emotions.

KEY FEATURES:

• Anxiety Social Narrative Story: Immerse children in a captivating social story that explores the physical sensations experienced during anxious moments, using simple words and highly visual illustrations.
• Anxiety Coping Skills: Empower children with practical coping mechanisms such as counting and breathing exercises, enabling them to navigate and overcome their worries effectively.

SUPPLEMENTAL RESOURCES:

• Calming Strategy Cards: Utilize visual aids that provide children with a variety of self-regulation techniques to choose from when facing anxiety-provoking situations.
• Scale of Worry Thermometer: Utilize a practical example of a worry thermometer to help children identify and communicate the intensity of their worries, promoting self-awareness and effective communication.
• Personalized Worry Thermometer Template: Engage children in tracking and personalizing their anxiety levels over time, fostering a sense of acknowledgement, validation and progress.
• Feelings Exploration Worksheet: Encourage children to explore and express their feelings of worry, providing a valuable tool for self-reflection and emotional development.

This resource is tailored specifically for children with a focus on simplicity and visual appeal. It equips children with practical strategies and coping mechanisms to effectively manage anxiety and promotes a supportive environment that encourages open discussions about worries and emotions.