CALM DOWN BODY MAP COLLABORATIVE ACTIVITY POSTER Anger Management Self-Control

Does your child or student struggle to identify their emotions and find ways to calm down? Our Calm Down Body Map Large Poster is our hands-on, engaging resource that has been designed to help children explore how their emotions feel in their bodies and connect those feelings to effective calming strategies. This comprehensive resource supports emotional awareness, self-regulation, and mindfulness, making it a valuable tool for teachers, counselors, therapists, and parents.

What’s Included

• Large 25-Page Calm Down Body Map Poster: A visually engaging tool where children can map their feelings and explore calming strategies. Fully assembled, the poster measures 113cm x 80cm.
• Printable Feelings, Emotions, and Mood Cards: Includes a variety of cards to help children recognize and name their feelings, and connect them to calming strategies.
• Coping Strategy Cards: Practical strategies that children can use to calm down, such as deep breathing, stretching, or talking to someone.
• Feelings Poster: A simple visual aid to help children identify and name their emotions.
• Guided Visualization: A calming exercise to help children reflect on their emotions and feel empowered to manage them.
• Information Handout: Clear, easy-to-understand guidance for introducing the body map and coping strategies.
• Reflection Question Cards: Thought-provoking prompts to help children connect their emotions with actions and learn from their experiences.

The My Calm Down Body Map Large Poster is an engaging and creative way to help children build emotional awareness and self-regulation skills in an interactive, meaningful way. By learning to connect feelings to coping skills and actions, students will gain confidence and a greater sense of control over their emotions.

Empower your children or students with the skills to calm down, self-regulate and thrive!