CBT Statement Cards – Challenging Unhelpful Thoughts Feelings Behaviours

Are you looking for an engaging and effective way to help individuals reframe their unhelpful thoughts and build healthier cognitive patterns? Our CBT Statement Cards includes over 76 CBT statements designed to counteract unhelpful thought patterns, promote self-awareness, and foster personal growth. Whether used in counseling sessions, classrooms, or for personal development, this versatile resource empowers individuals to face challenges and achieve their goals.

What’s Included in our CBT Statements Resource:

• 76 CBT Statements: Pre-written statements to guide individuals in identifying and reframing unhelpful thoughts and behaviors.
• Blank Statement Cards: A customizable page for creating personalized statements together in therapy or as homework.
• Suggested Activity – CBT Jar: Print, laminate, and place the CBT statements in a jar for a creative way to explore thoughts. Clients or students can pull a statement to refocus and reflect.
• Durable and Reusable: Laminate the cards to ensure longevity, making this a lasting tool in your practice.
• Modern CBT Approach: Incorporates the shift in CBT language from “negative thoughts” to “helpful vs. unhelpful thoughts” for a more constructive and client-centered approach.

Perfect For:

• Counselors, psychologists, and therapists seeking effective CBT tools for sessions.
• Educators and school counselors supporting students in SEL (Social-Emotional Learning).
• Individuals looking for practical strategies to navigate challenges and achieve personal growth.

Modern CBT emphasizes framing thoughts as helpful or unhelpful, rather than negative, to foster a more constructive mindset. This resource aligns with this progressive approach, ensuring its relevance in contemporary therapeutic practices.