CBT – THOUGHTS FEELINGS ACTIONS – 25 Pg Group Counseling Poster Activity

Are you looking for an engaging way to help children or teens understand the connection between their thoughts, feelings, and actions? Our Thoughts, Feelings, and Actions Body Map resource is the perfect engaging resource to guide children, teens, or even adults in exploring how their inner thoughts and emotions influence their behaviors. This resource has been designed to support counselors, therapists, educators, and parents in teaching emotional awareness, self-regulation, and problem-solving skills. Whether used in individual sessions, group counseling settings, or classrooms, this resource is practical, versatile, and packed with tools to spark meaningful discussions.

What’s Included in our Thoughts, Feelings, and Actions Body Map:

• Large 25-Page Printable Body Outline: Perfect for group or individual work, this body map outline provides a visual and interactive way for learners to map out their thoughts, feelings, and actions. Fully assembled, this poster measures 113cm x 80cm.
• Printable Mapping Cards for Scenarios, Thoughts, Feelings, and Actions: Includes a variety of scenario prompts and cards to help learners identify and categorize their thoughts, emotions, and resulting actions.
• Feelings Posters in Black & White and Color: Visual tools that make it easier to recognize and name emotions. These posters are ideal for classrooms, therapy spaces, or at-home learning.
• Visualization Exercise: A guided activity to help learners connect their thoughts, feelings, and actions in a calm and focused manner.
• Informational Handout on the Thoughts-Feelings-Actions Connection: Explains the concept in simple, clear language that’s easy to understand, making it a great introduction to this topic.
• Reflective Question Cards: Thought-provoking questions encourage deeper reflection and discussion, helping learners connect their experiences to the concept.

By using the body map and corresponding activities, learners can visually and physically explore how their thoughts and emotions influence their actions, empowering them with the skills to regulate and respond effectively.