EMOTIONS TRACKING ACTIVITIES & CRAFT – Coping Skills Toolbox – Counseling

Are you looking for an engaging way to help children track and understand their emotions? Our Emotion Tracking Activities resource is the perfect addition to your school counseling toolbox or SEL curriculum. This resource, part of our comprehensive coping skills toolbox, introduces the essential skill of emotion tracking through the relatable story of Olivia the Owl. Designed for school counselors, teachers, and parents, this resource empowers children to identify, understand, and manage their emotions in a fun and interactive way.

What’s included in this Emotion Tracking Activities pack:

• Letter to Students: A welcoming introduction that encourages children to explore their emotions and understand why tracking them is an important skill.
• Emotion Tracking Tip Sheet: A practical guide to help children learn how to recognize and document their emotions throughout the day, promoting self-awareness and emotional regulation.
• Owls & Emotion Tracking Handout: Fascinating facts about owls and how their keen observation skills relate to tracking emotions, making the concept relatable and engaging for kids.
• Story – “Olivia the Owl & Emotion Tracking”: A heartwarming tale of Olivia learning how to track her emotions and find calm, helping children see the value of being mindful of their feelings.
• Owl Crafts:: Cut-and-Paste Owl Crafts, available in both black-and-white and color versions, offering a creative and hands-on way to reinforce the lesson.
• 12 Reflective Discussion Questions: Thoughtful prompts designed to help children reflect on their emotions and the benefits of tracking their feelings regularly.
• Activities & Worksheets: A variety of activities and worksheets to reinforce learning.

This Emotion Tracking Activities resource is an engaging and meaningful way to teach children how to become more aware of their feelings and manage them effectively. Ideal for school counseling sessions, SEL programs, or at-home learning, this resource equips kids with essential tools for emotional growth – just like Olivia the Owl uses her wisdom to track her feelings.

► Looking for more SEL workbook topics? We’ve got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook – Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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