IMPULSE CONTROL WORKSHEETS ACTIVITIES Self Control Self Regulation Worksheet

Looking for a fun and effective way to teach students about impulse control and self-regulation? Our Let’s Pause Workbook is a creative, hands-on resource designed to help students explore and strengthen the fundamental executive functioning skills of self-control and impulse control.

This no-prep workbook is filled with engaging illustrations, relatable metaphors, and practical analogies that encourage students to think before they act, understand the impact of their choices, and develop better self-awareness.

Ideal for school counselors, teachers, and SEL lessons, this workbook is especially useful for students who may struggle with impulsivity, including those with ADHD. With psychoeducation materials, activities, and worksheets, the Let’s Pause Workbook provides a solid foundation in impulse control that students can build upon.

WHAT’S INCLUDED:

• What is Impulse Control? – An easy-to-understand introduction to impulses, with examples of positive and negative impulses and how to manage them.
• STOP & THINK Strategy – A simple yet powerful tool that encourages students to pause and consider the consequences before acting.
• Brain as a Remote Control – An engaging metaphor that teaches students about the “pause” and “stop” buttons in their brains, helping them to reflect on actions and reactions.
• Making Better Choices – Emotional regulation strategies that equip students with the tools to make thoughtful choices in challenging situations.
• Think It Out Examples & Template Interactive examples and a customizable template that guide students in working through situations thoughtfully.
• Review Questionnaire – A reflective questionnaire to reinforce learning and encourage students to assess their own progress.
• Reflective and Discussion Cards – 18 discussion cards to reflect on the students understanding of impulse control, relate it to personal experiences and consider practical ways to apply it.
• Small Group Activities – Small Group Activities have been included to support small group or class sessions.

This workbook is an excellent addition to any counseling, social-emotional learning, or classroom setting. It’s perfect for both individual and group work, providing an accessible approach to impulse control that empowers students to make positive choices and succeed. Help your students take control of their impulses with our Let’s Pause Workbook – the perfect resource for building self-regulation and decision-making skills!