MINDFULNESS WATCHES CRAFT & LESSON – Counselling Manfulness Activity

Are you looking for an engaging way to help children learn mindfulness and practice emotional regulation? Look no further than our “Time for Mindfulness Lesson and Craft.” This interactive and creative resource is designed to help students explore mindfulness by creating their own personalized mindfulness watch. Through this hands-on activity, children will explore mindfulness, focus on the present moment, and develop a sense of calm and control.

WHAT’S INCLUDED:

• Printable Mindfulness Watch Templates: Students decorate their own watch with mindful phrases like “I Breathe Calmly” or “I Am in Control,” providing a constant reminder of how to stay calm and focused.
• Step-by-Step Instructions: Clear, simple instructions to guide students in creating their mindfulness watch – perfect for young learners.
• Mindful Phrase Examples: A list of helpful mindful phrases to inspire students, such as “I Am Strong” and “I Stay Focused,” ensuring they have ideas for their watch.
• Discussion Questions: Prompts to facilitate discussions about mindfulness, focusing on how these strategies can be used in everyday life to handle emotions and challenges.
• Reflection Questions: Reflection questions to help students think about how they will use mindfulness to stay calm and in control.

KEY BENEFITS:

• Promotes Calm and Emotional Regulation: Encourages students to manage their emotions and find calm during stressful moments by using mindfulness techniques.
• Builds Focus and Self-Control: The mindfulness watch serves as a tangible reminder to help students stay present and focused in the moment.
• Supports Social-Emotional Learning (SEL): Perfect for integrating into SEL curricula, helping students build emotional awareness, self-regulation, and mindfulness skills.
• Easy to Implement: With simple instructions and printable templates, this resource is easy to use with minimal preparation.

Help your students discover the power of mindfulness with our “Time for Mindfulness Lesson and Craft.” This fun and educational activity will equip them with the tools they need to stay calm, focused, and confident in any situation!