My Feelings Iceberg – Anger Worksheets 25pg Group Counseling Activities

Are you looking for an engaging tool to help students explore their emotions beyond what they show on the surface? “My Feelings Iceberg” resource is the perfect school counseling activity to guide children in recognizing that what others see on the outside may be very different from what they’re feeling deep down. This resource provides interactive tools for self-awareness, emotional regulation, and reflection – ideal for individual counseling, small groups, and SEL programs.

What’s Included in “My Feelings Iceberg” Resource:

• Large 25-Page Feelings Iceberg Poster: A collaborative activity that visually represents how hidden emotions lie beneath the surface.
• Printable Cards for Feelings, Emotions & Moods: Help students map out visible emotions (above the iceberg) and hidden feelings (below the iceberg).
• Coping Strategy Cards: Provide actionable coping tools to manage and address underlying emotions.
• Feelings Poster: A great check in poster to help students identify and name their emotions.
• Visualization Exercise: A calming, guided practice for students to reflect on their emotional experiences.
• Information Handout: Explains the iceberg metaphor, supporting emotional literacy in children.
• Reflection Question Cards: Thought-provoking prompts for students to dig deeper into their feelings and gain emotional insight.
• And More…

Support your students in exploring what lies beneath their emotions and help them develop healthier ways to manage their feelings with this highly effective resource.