My Panic Button Workbook I Anxiety Counselling Curriculum
$4.99
The following workbook supports students to understand their anxiety and learn about coping strategies to help them get out of their head, out of panic mode and into the here and now. This workbook is full of worksheets, activities, posters, handouts and much more! Find everything you are needing in this no prep and print counseling workbook.
This mini-lesson explores:
All about Emotions
All about Anxiety (including worry facts)
The Anxiety & Stress Continuum
Anxiety
-What does anxiety look and feel like?
-How does your body feel when you are anxious?
Your bodyโs alarm system (fight/flight/freeze)
Panic Button Questionnaire
When I feel anxiousโฆ
Anxiety & Panic Attacks
-The difference
-Symptoms
Scale of Worry
-Creating your own Scale of Worry
-Rating Worries Worksheet
Asking for help
– What do you need from others when you are anxious?
Calming & Coping Strategies
-Strategy Cards
-Coping Skills Rating Scales
-Deep Breathing โ Chasing Rainbows
-Sensory Diffuses & Visualisation
-5-4-3-2-1 Grounding Technique
-Anxiety Worksheet
-Release your Worries
-Letting Go of my Thoughts
-Panic Button Coping Skills Poster
-Getting Help
-Personal Growth Challenge
-3 Good Things โ Practicing Gratitude
-Inspirational Quote Poster
Additional information
| Page Numbers | 35 |
|---|
| Subjects | Humanities And Social Sciences, Health And Physical Education |
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| Product Type | PDF, Activities, Worksheets, BOOKS |
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| Special Days | None |
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| Options | Student well being, Social and Emotional Learning, Home School, Higher Education |
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โจ๐ ๐๐๐ญ๐ฎ๐ซ๐๐ ๐๐๐ฅ๐ฅ๐๐ซโจLight Heart is committed to enriching the lives of children, young people, families and the broader community through play-based learning, therapy, professional development, Social Stories and publications centered around diversity. I have written a very unique and user-friendly social skills guide for parents, teachers and education support workers. ๐โค๏ธโก๏ธ australianteachersmarketplace.com.au/vendor/light-heart/
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I am fortunate to live and carry out my work on Bindal and Wulgurukaba Country. I acknowledge the Traditional Owners of the land where I work and live. I pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
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