SELF CARE ACTIVITIES – Self Care Worksheets – Counseling Activities – Sandwich

$3.00

Looking for a fun, hands-on self-care activity that helps students explore healthy coping skills in a creative and supportive way? Our Self-Care Sandwich Lesson and Craft is our creative, yet purposeful intervention designed to help children identify and explore self-care strategies in a non-threatening and engaging format. Perfect for school counselors, therapists, teachers, and parents, our resource blends social-emotional learning with imaginative craft time to make self-care more accessible, memorable, and fun.

 

Our Self-Care Activity Includes:

  • A creative, sandwich-themed craft focused on self-care, wellness, and emotional regulation
  • Printable sandwich templates (bread and ingredients) that represent various self-care strategies
  • Encourages students to reflect on situations that cause stress, anxiety, or emotional fatigue
  • Promotes self-awareness, coping skills, and social-emotional learning through hands-on engagement
  • Reusable format – simply laminate the templates and use whiteboard markers to write, wipe, and reuse
  • Suitable for individual counseling sessions, small group counseling, classroom SEL lessons, or lunchtime interventions
  • A perfect addition to your mental health toolkit, wellness center, or classroom calm down corner.

 

How It Works:

1.Cut out the sandwich pieces – including bread slices and self-care ingredient layers

2.Guide students to think about a time when they needed self-care – whether due to stress, worry, or overwhelm

3.Let them explore the “ingredients,” each representing a healthy self-care strategy such as taking a break, journaling, mindfulness, or talking to someone

4.Students build their personalized Self-Care Sandwich and write a fun or meaningful name.

5.Use this activity to open discussions, build coping plans, and support ongoing emotional wellness

 

Support your students in building their own recipe for well-being – one sandwich layer at a time!

 

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► Looking for more SEL workbook topics? We’ve got you covered!

 

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School Counseling

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PDF

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