SELF CARE ACTIVITIES – Self Care Worksheets – Counseling Activities Smoothie SEL

Looking for a creative and effective way to teach self-care and emotional regulation to your students? Our Self-Care Smoothie Lesson and Craft is a fun, hands-on activity designed to help children explore healthy coping strategies, identify their emotional needs, and build their own personal toolkit for self-regulation. Perfect for school counselors, therapists, teachers, and parents, this resource blends creativity and social-emotional learning (SEL) to promote reflection, resilience, and lifelong self-care habits.

This Self-Care Resource Includes:

• A smoothie-themed craft that makes learning self-care strategies fun, visual, and interactive
• 24 realistic, everyday scenarios that help students identify emotional triggers and reflect on how different situations affect their well-being
• A Self-Care Ingredients checklist with practical strategies for managing emotions and meeting personal needs
• A blender visual on each worksheet for students to “mix” their chosen self-care tools
• 12 blank strategy cards for students to personalize and create their own unique coping ideas
• A space for students to name their self-care smoothie, reinforcing ownership and creative expression
• A completed example page to guide students and support independent or group-based use
• A bonus Roll-the-Die Self-Care Game for fun, reflective extension activities
• Extra self-care worksheets to support emotional regulation, mindfulness, and wellbeing

Why You’ll Love It:

• Captures student interest with engaging visuals and hands-on creativity
• Encourages emotional insight, self-awareness, and independence
• Builds a foundation for self-regulation and healthy coping strategies
• Perfect for individual counseling, small groups, classrooms, or home use
• Ideal for calm-down corners, wellness units, SEL rotations, or behavior support plans
• A safe, supportive, and empowering way to help kids learn to care for themselves

Help your students blend emotional awareness with practical self-care – one smoothie at a time!

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

► Looking for more SEL workbook topics? We’ve got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook – Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

© All Therapy Resources – Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.