SELF CARE LESSON – Tea Time for Self Care – Counseling Activity, Lesson & Craft

In our “Tea Time for Self Care” counseling lesson, school counselors aim to educate children on the significance of self-care, its benefits, and methods for incorporating self-care practices into their daily routines. The lesson is structured to blend educational content with creative activities, fostering an environment where children can express themselves and learn in a hands-on manner.


  • SELF-CARE TIP SHEET – A tip sheet about self-care, detailing definitions, examples, and benefits.
  • CREATIVE VISUALISATION – A creative visualization to help children envision themselves engaging in self-care.
  • REFLECTION AND DISCUSSION CARDS – Reflection and discussion cards to facilitate conversation about self-care practices.
  • SELF-CARE STRATEGY CARDS – Self-care strategy cards, including blank cards for children to create their own personalized strategies.
  • TEA CUP AND TEAPOT CRAFT TEMPLATES – Tea cup and teapot craft templates, allowing children to express their self-care practices creatively.
  • END OF LESSON REFLECTION QUESTIONS – End of lesson reflection questions to encourage children to internalize and plan how to incorporate self-care into their daily routines.

Upon completing the “Tea Time for Self Care” session, children will have gained not only a deeper understanding of self-care but also practical and enjoyable strategies to implement it in their everyday lives.

The combination of informative resources and creative expression ensures that each child leaves with a personalized approach to self-care, symbolized by their unique tea cup and teapot crafts. As they carry forward the self-care tips and strategies they learn through the lesson, students will feel empowered to take time for themselves, nurturing their mental and physical well-being with the same care and attention that goes into a comforting cup of tea. This lesson is just the beginning of a lifelong journey of self-care and personal growth.

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Additional information

Page Numbers



Character Education, Humanities And Social Sciences, Health And Physical Education, School Counseling

Product Type

PDF, Activities, Classroom Forms, Professional Development, Teaching Resources, BOOKS, POSTERS

Special Days



Student well being, Social and Emotional Learning


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