SENSORY ACTIVITIES & MINDFULNESS – Trauma Informed CBT – Emotional Regulation
$3.00
How do memories feel, smell, sound, and taste? For many, memories are more than just thoughts – they are experiences we carry with us, filled with sights, sounds, and emotions.
Our Sensory Memory Activities resource has been designed to help individuals, including those healing from trauma, connect with their memories in a safe, structured, and meaningful way. By engaging the senses, this resource encourages mindfulness, grounding, and emotional processing, making it a valuable tool for therapy, self-reflection, or personal storytelling.
What’s Included?
- Guided Memory Exploration: Thoughtful prompts to help individuals recall and explore personal memories.
- Sensory Reflection Worksheets : Worksheets to explore and describe their memories by exploring what they see, hear, smell, taste, and touch in their memory.
- Trauma-Informed Approach: Designed with sensitivity to ensure participants feel safe while reflecting on past experiences.
- Flexible Use: Ideal for individual reflection, therapy sessions, journaling, or classroom emotional literacy activities.
- Reflective Questions – A variety of questions to make exploring their memories in a sensory way fun and easy.
This resource empowers individuals to reclaim and honor their memories in a way that feels safe and healing. Whether used for personal growth, trauma recovery, or creative storytelling, the Sensory Memory Journal is a supportive tool for fostering self-awareness, emotional connection, and inner strength.
This resource is a blend of mindfulness, narrative therapy, and trauma-focused CBT techniques. It helps individuals reflect, process, and regulate emotions by engaging their senses, making it particularly effective for trauma recovery, emotional regulation, and self-reflection.
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► Looking for more SEL workbook topics? We’ve got you covered!
- Behavior and Feelings Workbook
- Gossiping & Rumors Workbook for Teens
- CBT Workbook – Thoughts Feelings Behaviors for Teenagers
- Self Esteem and Feelings Workbook
- Emotions & Self Care Workbook
- My Anger Management Workbook
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Are you looking for an engaging resource to assist your students in distinguishing between complementary and supplementary angles?Are you looking for an engaging resource to assist your students in distinguishing between complementary and supplementary angles? These worksheets will help you teach your students the definitions and values of complementary and supplementary angles, allowing them to find unknown angles without using a protractor.
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Just uploaded (and FREE for a limited time)!⭐️⭐️⭐️⭐️⭐️
👩🎓👨🎓Just uploaded (and FREE for a limited time)!
🎵This whole school, positive behaviours approach to learning and reinforcing good manners has huge appeal for all ages!
🎵‘MANNERS’ (K-7) has a funky music style, helping the information to ‘stick’, while the curriculum-aligned lyrics highlight helpful, practical examples of positive behaviours and integrate learning across key areas of the school curriculum.
‘A Lesson in Every Lyric‘®
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FYI:
The Curriculum Karaoke™ read, sing, & learn-along video version of 'Manners', as well as video versions of our other titles, available to subscribing schools on ClickView (animated BY ClickView, for their platform).
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