Trichotillomania Support Resource – Pulling Hair Out – Therapy / Counselling


“Understanding Trichotillomania” is a comprehensive and informative guide that sheds light on the myths and facts surrounding this complex mental health disorder. Trichotillomania, commonly known as hair-pulling disorder, affects individuals of all ages and can have a significant impact on emotional well-being and daily functioning. This resource aims to provide accurate information to increase awareness, empathy, and support for those experiencing trichotillomania.


  • Myths and Facts: The resource debunks common misconceptions about trichotillomania, providing evidence-based information to dispel myths and clarify the true nature of the disorder.
  • Understanding Trichotillomania: Learn about the impulsive nature of trichotillomania and how it is not a simple habit but a complex mental health condition that involves an irresistible urge to pull out one’s hair.
  • Impact on Daily Life: Explore the emotional and functional impact of trichotillomania, gaining insights into how it affects individuals of different age groups and its potential consequences.
  • Causes and Triggers: Discover the multiple factors that contribute to trichotillomania, including genetic, biological, and environmental influences, and how stress can exacerbate the condition.
  • Treatment and Support: Explore various treatment options and strategies to manage trichotillomania effectively. Learn about the importance of therapy, medication, coping mechanisms, and the role of support systems.
  • Self-Help Strategies: Discover practical self-help techniques that individuals with trichotillomania can implement to reduce hair-pulling urges and improve emotional regulation.
  • When to Seek Help and Support: Gain valuable insights into recognizing signs that indicate professional intervention is necessary and how to find appropriate resources and support.

“Understanding Trichotillomania” serves as a valuable resource for therapists, counselors, parents, and individuals seeking knowledge and support on this often-misunderstood disorder. With accurate information and compassionate understanding, we can foster an environment of empathy and care for those navigating their journey with trichotillomania.

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Additional information

Page Numbers



Character Education, Health And Physical Education, School Counseling

Product Type

Activities, Professional Development, Worksheets, BOOKS

Special Days



Student well being, Social and Emotional Learning


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