ANXIETY IN CHILDREN – Anxiety Strategies – Counselling and Parent Handout

Our “Supporting Children with Anxiety – Information Package,” is tailored for parents, educators, and caregivers seeking to understand and support children experiencing anxiety. This comprehensive resource provides practical tools, evidence-based techniques, and compassionate guidance to help manage childhood anxiety effectively.

TOPICS INCLUDE:

• Understanding Anxiety and Triggers: Learn how to recognize signs of anxiety in children and understand what they may be experiencing.
• Using Anxiety Triggers Cards: Discover how to use these cards to identify and cope with specific anxiety triggers.
• Understanding the Emotions Behind Anxiety: Delve into the complex emotions associated with anxiety and how they affect your child.
• Using Feelings and Emotions Cards: Learn how these tools can help children express and manage their emotions more effectively.
• Communication Strategies: Gain valuable tips on how to talk to children about their feelings and fears in a supportive way.
• Creating a Supportive Environment: Explore how to create a calming environment that can help reduce anxiety triggers for children.
• Anxiety Management Techniques: Explore a variety of techniques such as breathing exercises, mindfulness, and creative expression that children can use to cope with anxiety.
• Building Confidence and Resilience: Find out how to help children build self-esteem and resilience to face anxiety with strength.
• Professional Support: Learn when and how to seek professional help along with what to expect from therapy and other interventions.
• Crisis Management: Understand the steps to take when a child experiences an anxiety attack, ensuring safety and rapid recovery.

IDEAL FOR:

• Parents: Equip yourselves with knowledge and skills to support your anxious child at home.
• Educators: Integrate supportive practices into your teaching and provide a safe space for students.
• Caregivers: Enhance your caregiving approach with trauma-informed practices and strategies to support anxious children.

Empower yourself with our “Supporting Children with Anxiety – Information Package” and make a positive impact on the lives of children facing anxiety. Help children navigate their world with confidence and calm by understanding their needs and providing the right support at the right time.