FIGHT FLIGHT FREEZE RESPONSES – Understanding & Managing Stress
$3.99
This comprehensive resource package offers valuable insights into the physiological and psychological aspects of the fight, flight, and freeze responses, empowering individuals to effectively navigate challenging situations with resilience. Gain a deeper understanding of your body’s emergency system and learn practical strategies for managing stress and responses.
KEY FEATURES:
- Detailed handout explaining fight, flight, and freeze responses in a clear and accessible manner.
- Explore physical and emotional changes during each response and learn strategies for effective management.
- Recognize signs, triggers, and personal patterns of fight/flight/freeze responses.
- Engage in self-exploration and introspection with thought-provoking reflective questions.
- Comprehensive coverage of topics including the role of the brain, analogies for understanding responses, and managing flight/fight/freeze responses.
- Understand the importance of knowledge in navigating stress and building resilience.
Whether you are an individual seeking to understand your stress responses or a counselor looking for resources to support your clients, this package provides the knowledge and tools necessary for effectively managing fight, flight, and freeze responses.
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Additional information
Page Numbers | 8 |
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Subjects | Character Education, Vocabulary, Gifted Students Worksheets, Humanities And Social Sciences, Health And Physical Education, School Counseling |
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Product Type | PDF, Activities, Professional Development, Teacher / Educator gifts, Teaching Resources, BOOKS, POSTERS |
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Special Days | None |
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Options | Student well being, Social and Emotional Learning |
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