Anxiety and Worry Activities, Worksheets and Support Package – Counselling Lesson

Empower and support children in managing their anxiety with our comprehensive resource, “Supporting Children With Anxiety.” This resource is specifically designed to provide counseling activities and strategies that promote self-regulation, coping skills, and relaxation techniques for children dealing with anxiety and worries.

KEY FEATURES:

• Understanding Anxiety: Explore what anxiety is and help children identify and understand their own feelings of anxiety. Use the anxiety checklist as a tool to recognize common signs and symptoms.
• Causes and Support: Learn about the possible causes of anxiety and reassure children that help is available. Provide them with valuable information on seeking support and understanding that they are not alone.
• Coping Skills: Teach children effective coping skills, such as controlled breathing exercises, to manage their anxiety in challenging situations. Engage them with a matching activity to reinforce these skills and make learning interactive. Coping Skill Strategy Cards are included.
• Recognizing Anxiety: Guide children in recognizing and identifying anxiety through engaging exercises and discussions. Help them develop self-awareness and the ability to identify triggers and warning signs. Worksheets and Activities are included to support children to explore and recognize their anxiety.
• Progressive Muscle Relaxation: Introduce progressive muscle relaxation activities and scripts that allow children to relax their bodies and calm their minds. This technique helps in releasing tension and promoting a sense of relaxation and well-being.
• “I Can Relax” Poster Narrative: Utilize the “I Can Relax” poster narrative, which provides a reassuring script that teaches children that they have the ability to conquer anxiety.

By using this resource, you will equip children with the tools they need to better understand and manage their anxiety. Empower them with coping skills, relaxation techniques, and knowledge that will support their emotional well-being and promote a positive mindset.