MANAGING BIG EMOTIONS HANDOUT I Coffee with the Counselor Parent Handouts

Are you looking for effective ways to help your child navigate the ups and downs of their emotions? Our handout “Managing Big Emotions.” is designed to empower parents like you. This handout offers a roadmap to understanding and supporting your child’s emotional well-being by understanding and managing big emotions.

KEY FEATURES:

• Overview: Gain a deeper understanding of why children experience intense emotions and how you can play a pivotal role in guiding them towards emotional balance.
• Strategies and Tips: Explore a range of practical techniques that empower you to effectively manage and assist your child in handling big emotions, fostering a nurturing and supportive environment.
• The Iceberg: A Metaphor Example: Visualize emotions as an iceberg, uncovering how what’s beneath the surface influences your child’s outward expressions. Learn how to recognize and address these hidden aspects.
• Co-Regulation: Discover the power of being a calm and regulated presence for your child. Learn how your own emotional state can serve as a guiding light as your child learns to manage their feelings.
• Practical Tips: Find actionable steps to encourage open communication, teach healthy coping strategies, and strengthen your child’s emotional resilience during challenging times.
• Summary: Sum up your newfound knowledge, armed with the tools and insights needed to navigate your child’s emotional journey with confidence and compassion.